5 Workout Ideas When You’ve Got 10 Minutes or Less
Short bursts of activity can bring huge benefits ranging from giving you more energy to helping you improve your fitness and strength. Remember that a…
Category: Fitness
4 high-intensity fitness classes for a great full-body workout
Looking for the best high intensity interval training (HIIT) workout? Check out these top functional fitness classes for a workout to push you to your…
How to create an exercise plan that is designed for success
Planning is an important stage that needs to happen before you get into fitness program specifics. Check out this guide to creating an exercise plan d…
3 Top Tips to Stay on Track with your Fitness Routine
We’ve all ‘fallen off the fitness wagon’ at one time or another. Barriers to success are always going to pop up. For a regular exercise habit yo…
A simple guide to effective fitness goal setting
Goal setting is an important first step in a successful fitness journey. Once you are clear on what you want to achieve, you can take the appropriate …
Is CrossFit for me? Find the best CrossFit gyms in Bangkok
Table of Contents CrossFit is a high-intensity, functional group fitness workout that has been growing in popularity over recent years. People are getting fitter, stronger,…