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    Tag: Workouts

    Why men and women have to do resistance training

    Why men and women of all ages need to do resistance training

    Resistance training uses a person’s body weight, or some type of external resistance (such as dumbbells or barbells) to increase the strength of the…
    Avatar of guri
    guri February 18, 2021
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    Circus classes for flexibility

    Circus classes for flexibility, fitness and fun!

    These days it’s easy to join a circus class without having any intention of running away to the circus! Circus school classes offer fun ways to impr…
    Avatar of guri
    guri February 18, 2021
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    Fight Like A Girl Flexi Fitness Fair • Screen Shot 2020 10 24 at 15.25.06

    Fight Like A Girl Flexi Fitness Fair

    ** Fight Like A Girl Flexi Wellness Fair ** Date: October 31, 2020 Time: 8:30-17:00 Venue: AVANI SUKHUMVIT HOTEL (BTS On Nut) Welcome to Flexi…

    How to Choose a Personal Trainer or Fitness Coach • personal trainer how to choose

    How to Choose a Personal Trainer or Fitness Coach

    Whether you want to enter a fitness event, train for a sport, or simply get fitter and stronger, a personal trainer can help you in a number of ways. …
    Avatar of krumike
    krumike September 15, 2020
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    Workout ideas

    5 Workout Ideas When You’ve Got 10 Minutes or Less

    Short bursts of activity can bring huge benefits ranging from giving you more energy to helping you improve your fitness and strength. Remember that a…
    Avatar of guri
    guri August 11, 2020
    0 Comments
    Exercise Plan

    How to create an exercise plan that is designed for success

    Planning is an important stage that needs to happen before you get into fitness program specifics. Check out this guide to creating an exercise plan d…
    Avatar of guri
    guri May 18, 2020
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    3 Top Tips to Stay on Track with your Fitness Routine • Frame your physique 09 3 Top Tips to Stay on Track with your Fitness Routine photo 02 compressor scaled e1606372457473

    3 Top Tips to Stay on Track with your Fitness Routine

    We’ve all ‘fallen off the fitness wagon’ at one time or another. Barriers to success are always going to pop up. For a regular exercise habit yo…
    Avatar of guri
    guri May 18, 2020
    0 Comments

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    3 Top Tips to Stay on Track with your Fitness Routine

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