The Basic Movements Your Body Was Designed To Do
Learn about the seven basic movement patterns that your body was designed to do! Find out about exercise examples for each and check that your workout…
** Fight Like A Girl Flexi Wellness Fair ** Date: October 31, 2020 Time: 8:30-17:00 Venue: AVANI SUKHUMVIT HOTEL (BTS On Nut) Welcome to Flexi…
FUNCTIONAL MOVEMENT SCREEN: Level 1 Your journey into movement begins here. Movement is the universal language of human expression. Understanding the how and why of…
Start your martial arts journey with Brazilian Jiu Jitsu, a self-defense workout that’s sure to get your blood pumping. About this Event Start your martial…
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