The Basic Movements Your Body Was Designed To Do
Learn about the seven basic movement patterns that your body was designed to do! Find out about exercise examples for each and check that your workout…
Tag: Fitness
Fight Like A Girl Flexi Fitness Fair
** Fight Like A Girl Flexi Wellness Fair ** Date: October 31, 2020 Time: 8:30-17:00 Venue: AVANI SUKHUMVIT HOTEL (BTS On Nut) Welcome to Flexi…
Functional Movement Screen Level 1-2 (Bilingual programme)
FUNCTIONAL MOVEMENT SCREEN: Level 1 Your journey into movement begins here. Movement is the universal language of human expression. Understanding the how and why of…
Sunset Dojo: Brazilian Jiu Jitsu
Start your martial arts journey with Brazilian Jiu Jitsu, a self-defense workout that’s sure to get your blood pumping. About this Event Start your martial…
How to Choose a Personal Trainer or Fitness Coach
Whether you want to enter a fitness event, train for a sport, or simply get fitter and stronger, a personal
trainer can help you in a number of ways. …
5 Workout Ideas When You’ve Got 10 Minutes or Less
Short bursts of activity can bring huge benefits ranging from giving you more energy to helping you improve your fitness and strength. Remember that a…
How to create an exercise plan that is designed for success
Planning is an important stage that needs to happen before you get into fitness program specifics. Check out this guide to creating an exercise plan d…
3 Top Tips to Stay on Track with your Fitness Routine
We’ve all ‘fallen off the fitness wagon’ at one time or another. Barriers to success are always going to pop up. For a regular exercise habit yo…