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    Category: Mindfulness & Meditation

    What mindfulness is about

    What’s Mindfulness All about?

    Mindfulness is a type of meditation that can act as a reprieve from the busy world around us. For many people, it’s evolving into a complete ‘way …
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    guri February 27, 2021
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    Introduction to different types of meditation

    An Introduction to Some of the Different Types of Meditation

    There are many types of meditation to choose from. Mindfulness, Vipassana, Mantra, Loving Kindness and Guided meditation are the ones we explain in th…
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    guri February 27, 2021
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    6 Free Meditation Apps to Help You Relax • Free your mind 08 6 Free Meditation Apps to Help You Relax photo 04 compressor

    6 Free Meditation Apps to Help You Relax

    Sometimes it can be hard to get started or decide which style of meditation will suit you. Meditation apps can be a great option because they can help…
    Avatar of guri
    guri May 25, 2020
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    Ways to Incorporate Relaxation into Everyday Life • Free your mind 02 Ways to Incorporate Relaxation into Everyday Life 03 compressor scaled e1606372615234

    Ways to Incorporate Relaxation into Everyday Life

    The demands of modern life can often feel overwhelming. Check out these top tips to incorporate relaxation into everyday life so you can feel calmer a…
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    guri May 15, 2020
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    5 Benefits of Regular Meditation • Free your mind 01 5 Benefits of Regular Meditation 01

    5 Benefits of Regular Meditation

    Asian cities are very busy. There is plenty of traffic and noise, as well as sights and smells to stimulate the senses! Sometimes this can…

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    guri May 10, 2020
    0 Comments

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