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    Category: Strength & Muscle Building

    Why men and women have to do resistance training

    Why men and women of all ages need to do resistance training

    Resistance training uses a person’s body weight, or some type of external resistance (such as dumbbells or barbells) to increase the strength of the…
    Avatar of guri
    guri February 18, 2021
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    Basic movements your body was designed to do

    The Basic Movements Your Body Was Designed To Do

    Learn about the seven basic movement patterns that your body was designed to do! Find out about exercise examples for each and check that your workout…
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    guri February 18, 2021
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    Muscle Building Foods and Supplements • muscle building supplements food

    Muscle Building Foods and Supplements

    Regular whole foods, as well as carefully selected supplements can help increase your muscle building efforts. Find out about the most important foods…
    Avatar of krumike
    krumike September 16, 2020
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    8 Ways to Progress Your Exercise Routine • 8 Ways to Progress Your Exercise Routine

    8 Ways to Progress Your Exercise Routine

    It’s important to tweak your exercise program regularly so that your body continues to be challenged enough to make you fitter and stronger. These e…
    Avatar of guri
    guri August 11, 2020
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    Workout ideas

    5 Workout Ideas When You’ve Got 10 Minutes or Less

    Short bursts of activity can bring huge benefits ranging from giving you more energy to helping you improve your fitness and strength. Remember that a…
    Avatar of guri
    guri August 11, 2020
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    4 high-intensity fitness classes for a great full-body workout • high intensity fitness bangkok

    4 high-intensity fitness classes for a great full-body workout

    Looking for the best high intensity interval training (HIIT) workout? Check out these top functional fitness classes for a workout to push you to your…
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    guri May 25, 2020
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    Fitness goals

    A simple guide to effective fitness goal setting

    Goal setting is an important first step in a successful fitness journey. Once you are clear on what you want to achieve, you can take the appropriate …
    Avatar of guri
    guri May 18, 2020
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