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    Category: Fitness

    Khongsittha Muay Thai Gym Bangkok

    Khongsittha Muay Thai Gym in Bangkok: Where Hospitality Meets Fitness

    Khongsittha Muay Thai gym is one of the best Muay Thai gyms in Bangkok. They stand out because they emphasize hospitality through their camp, local ho…
    Avatar of guri
    guri May 19, 2021
    1 Comment
    Self-massage techniques that anyone can learn • Self massage techniques cover

    Self-massage techniques that anyone can learn

    Massage can be great to soothe away aches and pains, and release stress that you’re holding onto in your body. However sometimes it’s not practica…
    Avatar of guri
    guri February 27, 2021
    0 Comments
    How to choose the right yoga class

    How to Choose the Right Yoga Class to Suit YOU

    Are you confused about which yoga class to choose? Find out about some of the most common types of yoga so you can find one that’s right for you .
    Avatar of guri
    guri February 27, 2021
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    Why men and women have to do resistance training

    Why men and women of all ages need to do resistance training

    Resistance training uses a person’s body weight, or some type of external resistance (such as dumbbells or barbells) to increase the strength of the…
    Avatar of guri
    guri February 18, 2021
    0 Comments
    The different types of martial arts

    An Introduction to the Different Types of Martial Arts

    There is a huge array of martial arts disciplines to choose from. You don’t necessarily need to get in the ring to enjoy the physical and mental ben…
    Avatar of guri
    guri February 18, 2021
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    Circus classes for flexibility

    Circus classes for flexibility, fitness and fun!

    These days it’s easy to join a circus class without having any intention of running away to the circus! Circus school classes offer fun ways to impr…
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    guri February 18, 2021
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    Basic movements your body was designed to do

    The Basic Movements Your Body Was Designed To Do

    Learn about the seven basic movement patterns that your body was designed to do! Find out about exercise examples for each and check that your workout…
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    guri February 18, 2021
    0 Comments
    Healthy Living by Bud • Healthy living by Bud Guri nutritionist

    Healthy Living by Bud

    Meet Bud. Bud is a yoga instructor, a health coach, and a fitness influencer in Bangkok. Sporting stylish yoga gear, toned arms, and a trim…

    Avatar of bud
    bud November 23, 2020
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    Muscle Building Foods and Supplements • muscle building supplements food

    Muscle Building Foods and Supplements

    Regular whole foods, as well as carefully selected supplements can help increase your muscle building efforts. Find out about the most important foods…
    Avatar of krumike
    krumike September 16, 2020
    0 Comments
    How to Choose a Personal Trainer or Fitness Coach • personal trainer how to choose

    How to Choose a Personal Trainer or Fitness Coach

    Whether you want to enter a fitness event, train for a sport, or simply get fitter and stronger, a personal trainer can help you in a number of ways. …
    Avatar of krumike
    krumike September 15, 2020
    0 Comments
    Exercise for kids

    The Importance of Exercise for Kids

    It is becoming increasingly common for kids to lead a much more sedentary lifestyle than they once did. The benefits of regular play and physical acti…
    Avatar of guri
    guri August 14, 2020
    0 Comments
    8 Ways to Progress Your Exercise Routine • 8 Ways to Progress Your Exercise Routine

    8 Ways to Progress Your Exercise Routine

    It’s important to tweak your exercise program regularly so that your body continues to be challenged enough to make you fitter and stronger. These e…
    Avatar of guri
    guri August 11, 2020
    0 Comments
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    8 Ways to Progress Your Exercise Routine

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