Laugh Flow & Grow Retreat
A three-day retreat designed to connect you to your body, mind and spirit for personal growth. Mornings start with yoga, breathwork and laughter. Afternoon sessions…
Tag: meditation
An Introduction to Some of the Different Types of Meditation
There are many types of meditation to choose from. Mindfulness, Vipassana, Mantra, Loving Kindness and Guided meditation are the ones we explain in th…
SOUL FLOW • Yoga + Sound Bath
Unwind from the week with a soulful morning among nature 🌿 Join us for an energizing 60min vinyasa flow yoga followed by a relaxing 30min…
6 Free Meditation Apps to Help You Relax
Sometimes it can be hard to get started or decide which style of meditation will suit you. Meditation apps can be a great option because they can help…
5 Benefits of Regular Meditation
Asian cities are very busy. There is plenty of traffic and noise, as well as sights and smells to stimulate the senses! Sometimes this can…