Do I need to detox?
There is no shortage of detox products available on the market today and you might be wondering
whether you need to cleanse your body through detoxifi…
6 Types of Massage for a Relaxed and Rejuvenated Body
There are a number of massage options available to meet your personal needs. Here are three common
massage techniques from eastern philosophy and thre…
Protein, Carbs and Fat – Your Essential Macronutrients for Health
Protein, carbs and fat are the three main macronutrients in food. Foods may contain one or two
macronutrients, or a more even mix of all three. All ma…
How to Make Sense of What to Eat in the Noisy World of Nutrition
There are so many different food philosophies and everyone is trying to convince you that their way is
the ‘right’ way. Vegan, raw, primal and pal…
9 ideas to pamper yourself at home when you can’t get to the spa!
Spas are fantastic but sometimes you just might not have the time or the budget to visit one. The great news is that there are plenty of ways to pampe…
The Importance of Exercise for Kids
It is becoming increasingly common for kids to lead a much more sedentary lifestyle than they once did. The benefits of regular play and physical acti…
8 Ways to Progress Your Exercise Routine
It’s important to tweak your exercise program regularly so that your body continues to be challenged enough to make you fitter and stronger. These e…
5 Workout Ideas When You’ve Got 10 Minutes or Less
Short bursts of activity can bring huge benefits ranging from giving you more energy to helping you improve your fitness and strength. Remember that a…
The Importance of Making Nutrition Personalized
There is a somewhat endless array of nutrition philosophies and corresponding dietary regimes on offer. They usually have some degree of merit but wha…
Natural Hair Care Using Everyday Household Ingredients
Hair care doesn’t need to be complex, nor expensive. In fact, there are a number of common household ingredients that you can use for soft, healthy …
The Importance of Training the Mind for Physical Performance
The mind will keep you going long after the body wants to give up. This quote provides some insight into the power of the mind and what it can help yo…
‘What’ you eat isn’t the only important aspect of nutrition!
The question of ‘what’ to eat for great health often gets the limelight in nutrition circles. However, ‘when’ you eat and ‘how’ you eat ar…