How to Choose the Right Yoga Class to Suit YOU
Are you confused about which yoga class to choose? Find out about some of the most common types of yoga so you can find one that’s right for you .
3 Ideas for Healthy and Tasty Breakfasts
A nourishing breakfast containing protein, carbohydrates and good fats can help set you up for an energized day ahead. Change your morning habits and …
4 Plant-Based Food Groups That Provide a Great Source of Protein
Do you want to make more plant-based nutrition choices, or are you a vegetarian or vegan? If so, you might have concerns around getting adequate prote…
Do I Need to Take Supplements for Optimal Health?
Find out whether you need supplementation for optimal health. Learn about the important factors that you need to consider when adding supplements to y…
Why men and women of all ages need to do resistance training
Resistance training uses a person’s body weight, or some type of external resistance (such as dumbbells or barbells) to increase the strength of the…
An Introduction to the Different Types of Martial Arts
There is a huge array of martial arts disciplines to choose from. You don’t necessarily need to get in the ring to enjoy the physical and mental ben…
Circus classes for flexibility, fitness and fun!
These days it’s easy to join a circus class without having any intention of running away to the circus! Circus school classes offer fun ways to impr…
The Basic Movements Your Body Was Designed To Do
Learn about the seven basic movement patterns that your body was designed to do! Find out about exercise examples for each and check that your workout…
Bangkok and the Battle Against Air Pollution
For now, air pollution is here to stay and so are you. Instead of ignoring the problem or panicking over the dangers, we’re here to help you take ba…
Healthy Living by Bud
Meet Bud. Bud is a yoga instructor, a health coach, and a fitness influencer in Bangkok. Sporting stylish yoga gear, toned arms, and a trim…
Muscle Building Foods and Supplements
Regular whole foods, as well as carefully selected supplements can help increase your muscle building
efforts. Find out about the most important foods…
How to Choose a Personal Trainer or Fitness Coach
Whether you want to enter a fitness event, train for a sport, or simply get fitter and stronger, a personal
trainer can help you in a number of ways. …