Healthy Living by Bud
Meet Bud. Bud is a yoga instructor, a health coach, and a fitness influencer in Bangkok. Sporting stylish yoga gear, toned arms, and a trim…
Category: Healthy Diets
Muscle Building Foods and Supplements
Regular whole foods, as well as carefully selected supplements can help increase your muscle building
efforts. Find out about the most important foods…
Protein, Carbs and Fat – Your Essential Macronutrients for Health
Protein, carbs and fat are the three main macronutrients in food. Foods may contain one or two
macronutrients, or a more even mix of all three. All ma…
How to Make Sense of What to Eat in the Noisy World of Nutrition
There are so many different food philosophies and everyone is trying to convince you that their way is
the ‘right’ way. Vegan, raw, primal and pal…
The Importance of Making Nutrition Personalized
There is a somewhat endless array of nutrition philosophies and corresponding dietary regimes on offer. They usually have some degree of merit but wha…
‘What’ you eat isn’t the only important aspect of nutrition!
The question of ‘what’ to eat for great health often gets the limelight in nutrition circles. However, ‘when’ you eat and ‘how’ you eat ar…
Is Organic Worth the Price Tag?
Why do organic foods and products usually cost more? Find out about what organic really means so you can decide whether the price tag is worth it.
6 ways to make healthy eating easier to stick to
You might have decided what you need to eat to be healthy. However, with tempting treats on offer almost everywhere that doesn’t mean that it’s ea…
Simple steps towards making more vegan choices
More and more people are choosing to become vegan or make regular vegan choices. This is often a decision based on health, environmental, or animal…
Healthy Alternatives to Refined Sugar
Many health-conscious people are becoming aware of the negative consequences of a high sugar diet. From the short term effects such as blood sugar spikes…