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    Category: Mind

    Self-massage techniques that anyone can learn • Self massage techniques cover

    Self-massage techniques that anyone can learn

    Massage can be great to soothe away aches and pains, and release stress that you’re holding onto in your body. However sometimes it’s not practica…
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    guri February 27, 2021
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    How to Choose a Mental Health Provider • Mental Health Provider Bangkok

    How to Choose a Mental Health Provider

    There are so many different mental health services on offer so it’s a good idea to have a basic understanding of what each one is about. Let’s tak…
    Avatar of guri
    guri February 27, 2021
    1 Comment
    What mindfulness is about

    What’s Mindfulness All about?

    Mindfulness is a type of meditation that can act as a reprieve from the busy world around us. For many people, it’s evolving into a complete ‘way …
    Avatar of guri
    guri February 27, 2021
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    Introduction to different types of meditation

    An Introduction to Some of the Different Types of Meditation

    There are many types of meditation to choose from. Mindfulness, Vipassana, Mantra, Loving Kindness and Guided meditation are the ones we explain in th…
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    guri February 27, 2021
    0 Comments
    Training the mind for Physical Performance

    The Importance of Training the Mind for Physical Performance

    The mind will keep you going long after the body wants to give up. This quote provides some insight into the power of the mind and what it can help yo…
    Avatar of guri
    guri August 11, 2020
    1 Comment
    Beliefs and wellness goals

    Where Your Beliefs Come From and How They Can Hold You Back From Your Health and Wellness Goals

    Understanding your beliefs, where they come from, and how to change them can have a profound impact on your health and wellness outcomes. Learn about …
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    guri July 11, 2020
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    6 Free Meditation Apps to Help You Relax • Free your mind 08 6 Free Meditation Apps to Help You Relax photo 04 compressor

    6 Free Meditation Apps to Help You Relax

    Sometimes it can be hard to get started or decide which style of meditation will suit you. Meditation apps can be a great option because they can help…
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    guri May 25, 2020
    0 Comments
    8 Tips to Help You Think More Positively • Free your mind 04 8 Tips to Help You Think More Positively photo 02 compressor scaled e1606372331742

    8 Tips to Help You Think More Positively

    Eight steps to help you think more positively, every day. Use these simple tips to help you change your thoughts so you can lead a happier and healthi…
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    guri May 18, 2020
    0 Comments
    How Your Thoughts Affect Your Health and Wellness Outcomes

    How Your Thoughts Affect Your Health and Wellness Outcomes

    Your thoughts can have a profound effect on your health and wellbeing. Find out the links between the thoughts you have and the type of lifestyle you …
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    guri May 18, 2020
    0 Comments
    3 Top Tips to Stay on Track with your Fitness Routine • Frame your physique 09 3 Top Tips to Stay on Track with your Fitness Routine photo 02 compressor scaled e1606372457473

    3 Top Tips to Stay on Track with your Fitness Routine

    We’ve all ‘fallen off the fitness wagon’ at one time or another. Barriers to success are always going to pop up. For a regular exercise habit yo…
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    guri May 18, 2020
    0 Comments
    5-Signs-of-Stress-Overload

    5 Signs of Stress Overload

    Chronic stress can be a major contributing factor towards many lifestyle related diseases, and also small unexplained health issues. Stress is a modif…
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    guri May 18, 2020
    0 Comments
    How to Deal with Negative People in your Life • Free your mind 10 How to Deal with Negative People in your Life photo 04 compressor

    How to Deal with Negative People in your Life

    ‘Energy vampires’ is a term that can be used to describe the people you come across in life who make you feel like you’re getting the life sucke…
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    guri May 18, 2020
    0 Comments
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