Why men and women of all ages need to do resistance training
Resistance training uses a person’s body weight, or some type of external resistance (such as dumbbells or barbells) to increase the strength of the…
Category: Strength & Muscle Building
The Basic Movements Your Body Was Designed To Do
Learn about the seven basic movement patterns that your body was designed to do! Find out about exercise examples for each and check that your workout…
Muscle Building Foods and Supplements
Regular whole foods, as well as carefully selected supplements can help increase your muscle building
efforts. Find out about the most important foods…
8 Ways to Progress Your Exercise Routine
It’s important to tweak your exercise program regularly so that your body continues to be challenged enough to make you fitter and stronger. These e…
5 Workout Ideas When You’ve Got 10 Minutes or Less
Short bursts of activity can bring huge benefits ranging from giving you more energy to helping you improve your fitness and strength. Remember that a…
4 high-intensity fitness classes for a great full-body workout
Looking for the best high intensity interval training (HIIT) workout? Check out these top functional fitness classes for a workout to push you to your…
A simple guide to effective fitness goal setting
Goal setting is an important first step in a successful fitness journey. Once you are clear on what you want to achieve, you can take the appropriate …