Khongsittha Muay Thai Gym in Bangkok: Where Hospitality Meets Fitness
Khongsittha Muay Thai gym is one of the best Muay Thai gyms in Bangkok. They stand out because they emphasize hospitality through their camp, local ho…
Category: Fitness
Self-massage techniques that anyone can learn
Massage can be great to soothe away aches and pains, and release stress that you’re holding onto in your body. However sometimes it’s not practica…
How to Choose the Right Yoga Class to Suit YOU
Are you confused about which yoga class to choose? Find out about some of the most common types of yoga so you can find one that’s right for you .
Why men and women of all ages need to do resistance training
Resistance training uses a person’s body weight, or some type of external resistance (such as dumbbells or barbells) to increase the strength of the…
An Introduction to the Different Types of Martial Arts
There is a huge array of martial arts disciplines to choose from. You don’t necessarily need to get in the ring to enjoy the physical and mental ben…
Circus classes for flexibility, fitness and fun!
These days it’s easy to join a circus class without having any intention of running away to the circus! Circus school classes offer fun ways to impr…
The Basic Movements Your Body Was Designed To Do
Learn about the seven basic movement patterns that your body was designed to do! Find out about exercise examples for each and check that your workout…
Healthy Living by Bud
Meet Bud. Bud is a yoga instructor, a health coach, and a fitness influencer in Bangkok. Sporting stylish yoga gear, toned arms, and a trim…
Muscle Building Foods and Supplements
Regular whole foods, as well as carefully selected supplements can help increase your muscle building
efforts. Find out about the most important foods…
How to Choose a Personal Trainer or Fitness Coach
Whether you want to enter a fitness event, train for a sport, or simply get fitter and stronger, a personal
trainer can help you in a number of ways. …
The Importance of Exercise for Kids
It is becoming increasingly common for kids to lead a much more sedentary lifestyle than they once did. The benefits of regular play and physical acti…
8 Ways to Progress Your Exercise Routine
It’s important to tweak your exercise program regularly so that your body continues to be challenged enough to make you fitter and stronger. These e…