Why men and women of all ages need to do resistance training
Resistance training uses a person’s body weight, or some type of external resistance (such as dumbbells or barbells) to increase the strength of the…
Tag: Exercise
The Basic Movements Your Body Was Designed To Do
Learn about the seven basic movement patterns that your body was designed to do! Find out about exercise examples for each and check that your workout…
How to Choose a Personal Trainer or Fitness Coach
Whether you want to enter a fitness event, train for a sport, or simply get fitter and stronger, a personal
trainer can help you in a number of ways. …
The Importance of Exercise for Kids
It is becoming increasingly common for kids to lead a much more sedentary lifestyle than they once did. The benefits of regular play and physical acti…
5 Workout Ideas When You’ve Got 10 Minutes or Less
Short bursts of activity can bring huge benefits ranging from giving you more energy to helping you improve your fitness and strength. Remember that a…
How to create an exercise plan that is designed for success
Planning is an important stage that needs to happen before you get into fitness program specifics. Check out this guide to creating an exercise plan d…
3 Top Tips to Stay on Track with your Fitness Routine
We’ve all ‘fallen off the fitness wagon’ at one time or another. Barriers to success are always going to pop up. For a regular exercise habit yo…