What’s Mindfulness All about?
Mindfulness is a type of meditation that can act as a reprieve from the busy world around us. For many people, it’s evolving into a complete ‘way …
Category: Mindfulness & Meditation
An Introduction to Some of the Different Types of Meditation
There are many types of meditation to choose from. Mindfulness, Vipassana, Mantra, Loving Kindness and Guided meditation are the ones we explain in th…
6 Free Meditation Apps to Help You Relax
Sometimes it can be hard to get started or decide which style of meditation will suit you. Meditation apps can be a great option because they can help…
Ways to Incorporate Relaxation into Everyday Life
The demands of modern life can often feel overwhelming. Check out these top tips to incorporate relaxation into everyday life so you can feel calmer a…
5 Benefits of Regular Meditation
Asian cities are very busy. There is plenty of traffic and noise, as well as sights and smells to stimulate the senses! Sometimes this can…