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    Category: HIIT & Circuit Training

    Why men and women have to do resistance training

    Why men and women of all ages need to do resistance training

    Resistance training uses a person’s body weight, or some type of external resistance (such as dumbbells or barbells) to increase the strength of the…
    Avatar of guri
    guri February 18, 2021
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    4 high-intensity fitness classes for a great full-body workout • high intensity fitness bangkok

    4 high-intensity fitness classes for a great full-body workout

    Looking for the best high intensity interval training (HIIT) workout? Check out these top functional fitness classes for a workout to push you to your…
    Avatar of guri
    guri May 25, 2020
    0 Comments
    Is CrossFit for me? Find the best CrossFit gyms in Bangkok • Frame your physique 01 Is CrossFit for me 01

    Is CrossFit for me? Find the best CrossFit gyms in Bangkok

    Table of Contents CrossFit is a high-intensity, functional group fitness workout that has been growing in popularity over recent years. People are getting fitter, stronger,…

    Avatar of guri
    guri May 10, 2020
    1 Comment

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