Sign in Sign up

Shopping Cart

No products in the cart.

Search for:

Menu
Groups
Forums
Library
Courses
Events
Market
Premium Services
Subscribe to Guri Prime
For Wellness Professionals
For Business
Share the love
Send a gift card
Language
Account
Log In
Register

Search for:

First preparing steps to becoming healthier and stronger

0% Complete

0/0 Steps

Resetting yourself

4 Lessons
Food and Nutrition

4 Lessons
Exercise

4 Lessons
Top 5 trendy diets and what you should know

6 Lessons

Quizzes

Final Quiz

Participants 839

1954vigorous
aCSQsdiPTcuRGUg
aFbzKsPCAWN
AfvezUWVcntRioE
AGPpEOLFhd

Show more

Quiz 1 of 1

← Previous

Final Quiz

professional July 4, 2020

First preparing steps to becoming healthier and stronger Final Quiz

Time limit: 0

Quiz Summary

0 of 10 Questions completed

Questions:

Information

You have already completed the quiz before. Hence you can not start it again.

Quiz is loading…

You must sign in or sign up to start the quiz.

You must first complete the following:

Results

Quiz complete. Results are being recorded.

Results

0 of 10 Questions answered correctly

Your time:

Time has elapsed

You have reached 0 of 0 point(s), (0)

Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)

Categories

Not categorized 0%

1
2
3
4
5
6
7
8
9
10

Current
Review
Answered
Correct
Incorrect

Question 1 of 10

1. Question
Why is knowing your BMR rate important?
- it shows your body's metabolism over a daily period
- help manage healthy weight and body fat goals
- be aware to maintain weight loss or control your weight
- all of the above
Correct

Incorrect
Question 2 of 10

2. Question
Which is not a benefit of drinking enough water?
- essential functionality of vital organs and other bodily functions
- keeps your skin healthy and beautiful
- helps control weight loss
- speeds up hair and nail growth
Correct

Incorrect
Question 3 of 10

3. Question
Between controlling eating habits or exercising for weight loss, can just doing one allow us to achieve our goals?
- Yes, because both are solutions which can lead to weight losing
- No, because the result might affect differently
Correct

Incorrect
Question 4 of 10

4. Question
Is it effective to cut carbohydrates out of your diet?
- Yes, because carbs can turn into sugar and bad fats after consuming
- No, because then your body might develop macronutrient deficiencies
Correct

Incorrect
Question 5 of 10

5. Question
Why is eating good fats necessary?
- lower the risk of heart disease and stroke
- lower cholesterol level
- lower blood pressure
- all of the above
Correct

Incorrect
Question 6 of 10

6. Question
Which benefits does weight training provide that cardio workouts don’t?
- build muscle
- burn fat
- strengthen overall health
- reduce weight
Correct

Incorrect
Question 7 of 10

7. Question
Does walking/running at a high inclination (treadmill) burn more calories than walking/running on a flat surface?
- Yes, because it adds more intensity and engages muscles more
- No, it burns the same regardless of inclination level
Correct

Incorrect
Question 8 of 10

8. Question
Is this statement True/False, Doing exercise in the morning is better than in the evening
- True, because it can burn more calories
- False, because it might decrease your energy throughout the day
- Neither true nor false, as it depends on each person’s schedule and daily routine
Correct

Incorrect
Question 9 of 10

9. Question
In the feeding period of IF, can we eat anything we want and still receive optimal benefits?
- Yes, we can eat anything we want
- No, because unhealthy or processed food might cause a calorie surplus
Correct

Incorrect
Question 10 of 10

10. Question
Why should we not do a KETO diet over long periods of time?
- may cause a heart rhythm disease
- may lead to vitamin deficiencies
- may create a negative effect on the gut and overall digestion process
- all of the above
Correct

Incorrect

Report

There was a problem reporting this post.

Inappropriate Contains mature or sensitive content

Misinformation Contains misleading or false information

Suspicious Contains spam, fake content or potential malware

Harassment Harassment or bullying behavior

Offensive Contains abusive or derogatory content

Other

Report note

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

See blocked member's posts
Mention this member in posts
Invite this member to groups
Message this member

Please allow a few minutes for this process to complete.

Report

You have already reported this .