Final Quiz

Why is knowing your BMR rate important?

it shows your body's metabolism over a daily period

Correct Incorrect Correct answer

help manage healthy weight and body fat goals

Correct Incorrect Correct answer

be aware to maintain weight loss or control your weight

Correct Incorrect Correct answer

all of the above

Correct Incorrect Correct answer

Which is not a benefit of drinking enough water?

essential functionality of vital organs and other bodily functions

Correct Incorrect Correct answer

keeps your skin healthy and beautiful

Correct Incorrect Correct answer

helps control weight loss

Correct Incorrect Correct answer

speeds up hair and nail growth

Correct Incorrect Correct answer

Between controlling eating habits or exercising for weight loss, can just doing one allow us to achieve our goals?

Yes, because both are solutions which can lead to weight losing

Correct Incorrect Correct answer

No, because the result might affect differently

Correct Incorrect Correct answer

Is it effective to cut carbohydrates out of your diet?

Yes, because carbs can turn into sugar and bad fats after consuming

Correct Incorrect Correct answer

No, because then your body might develop macronutrient deficiencies

Correct Incorrect Correct answer

Why is eating good fats necessary?

lower the risk of heart disease and stroke

Correct Incorrect Correct answer

lower cholesterol level

Correct Incorrect Correct answer

lower blood pressure

Correct Incorrect Correct answer

all of the above

Correct Incorrect Correct answer

Which benefits does weight training provide that cardio workouts don’t?

build muscle

Correct Incorrect Correct answer

burn fat

Correct Incorrect Correct answer

strengthen overall health

Correct Incorrect Correct answer

reduce weight

Correct Incorrect Correct answer

Does walking/running at a high inclination (treadmill) burn more calories than walking/running on a flat surface?

Yes, because it adds more intensity and engages muscles more

Correct Incorrect Correct answer

No, it burns the same regardless of inclination level

Correct Incorrect Correct answer

Is this statement True/False, Doing exercise in the morning is better than in the evening

True, because it can burn more calories

Correct Incorrect Correct answer

False, because it might decrease your energy throughout the day

Correct Incorrect Correct answer

Neither true nor false, as it depends on each person’s schedule and daily routine

Correct Incorrect Correct answer

In the feeding period of IF, can we eat anything we want and still receive optimal benefits?

Yes, we can eat anything we want

Correct Incorrect Correct answer

No, because unhealthy or processed food might cause a calorie surplus

Correct Incorrect Correct answer

Why should we not do a KETO diet over long periods of time?

may cause a heart rhythm disease

Correct Incorrect Correct answer

may lead to vitamin deficiencies

Correct Incorrect Correct answer

may create a negative effect on the gut and overall digestion process

Correct Incorrect Correct answer

all of the above

Correct Incorrect Correct answer

ขั้นแรกสู่การมีร่างกายที่แข็งแรง และสุขภาพที่ดี

คำถาม

ผู้เข้าร่วม 939

professional พฤษภาคม 9, 2026

คำถาม Summary

Information

Results

Results

Categories

1. Question

2. Question

3. Question

4. Question

5. Question

6. Question

7. Question

8. Question

9. Question

10. Question