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First preparing steps to becoming healthier and stronger

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  1. Resetting yourself
    4 Lessons
  2. Food and Nutrition
    4 Lessons
  3. Exercise
    4 Lessons
  4. Top 5 trendy diets and what you should know
    6 Lessons
    1. What is good about Intermittent fasting? (IF)
    2. How Keto diet works?
    3. What are the differences between IF and Keto?
    4. Vegan vs Vegetarian
    5. What is Carnivore diet? (CD diet)
    6. What is Paleo Diet?

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Participants 839

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In this section, we will discuss the types of popular diets that many people recently did, also provide essential knowledge/benefits/differences in each kind of diet for you to learn. At the same time, we give recommendations in each type of eating too.

Module Content
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