First preparing steps to becoming healthier and stronger

Avatar of guri guri ·June 24, 2020

Hi everybody 🙂

In this beginning course, We aim to inform you about all the fundamental topics that can change your life forever. This course will cover basic knowledge about mindsets, exercise, and nutrition, also a short discussion on trendy diets and how each one works.

In four primary topics, each had 3 to 4 short videos describing and using a brief and understandable talking technique for you to learn which took from well-known instructors.

WHAT YOU WILL LEARN

  • Mind resetting
  • Water importance
  • BMR, BMI, Fats, TDEE
  • Food groups explanation
  • Type of Fats
  • Type of exercise
  • Trendy diets

Feel free to learn and explore ! and Don’t forget to do the quizzes in the end and Have fun 🙂

MEET YOUR INSTRUCTORS

First preparing steps to becoming healthier and stronger • 1
Fasai, Fitjunction
First preparing steps to becoming healthier and stronger • 2
FCAJOHN
First preparing steps to becoming healthier and stronger • 3
Pat,
แหมทำเป็นฟิต
First preparing steps to becoming healthier and stronger • 5 1
Mark,
Thai Top Fitness
First preparing steps to becoming healthier and stronger • 4
PIMWA

About Instructor

guri

We aim to be Asia’s most comprehensive, trusted, and user-friendly health & wellness ecosystem by supporting individuals in carrying out their own unique missions for a thriving and long-lasting existence.

2 Courses

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Course Includes

  • 4 Modules
  • 18 Lessons
  • 1 Quiz