First preparing steps to becoming healthier and stronger
Hi everybody 🙂
In this beginning course, We aim to inform you about all the fundamental topics that can change your life forever. This course will cover basic knowledge about mindsets, exercise, and nutrition, also a short discussion on trendy diets and how each one works.
In four primary topics, each had 3 to 4 short videos describing and using a brief and understandable talking technique for you to learn which took from well-known instructors.
WHAT YOU WILL LEARN
- Mind resetting
- Water importance
- BMR, BMI, Fats, TDEE
- Food groups explanation
- Type of Fats
- Type of exercise
- Trendy diets
Feel free to learn and explore ! and Don’t forget to do the quizzes in the end and Have fun 🙂
MEET YOUR INSTRUCTORS
แหมทำเป็นฟิต
Thai Top Fitness
Course Content
About Instructor
+165 enrolled Course Includes
- 4 Modules
- 18 Lessons
- 1 Quiz
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