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First preparing steps to becoming healthier and stronger

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  1. Resetting yourself
    4 Lessons
    1. Resetting your mindset
    2. Understanding your self limitation
    3. Why is water important?
    4. Why are Food and Exercise important during losing weight?
  2. Food and Nutrition
    4 Lessons
  3. Exercise
    4 Lessons
  4. Top 5 trendy diets and what you should know
    6 Lessons

Quizzes

Participants 839

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Start with the most simple but most important, which are about basic knowledge you should know. In the first section, we will discuss some misunderstandings that might happen in the past, and we will provide some useful lessons for you to reset your old mindset. At the same time, you might have a chance to learn a new thing to help to prepare you to be ready.

Module Content
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