Final Quiz

Why is knowing your BMR rate important?

it shows your body's metabolism over a daily period

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help manage healthy weight and body fat goals

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be aware to maintain weight loss or control your weight

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all of the above

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Which is not a benefit of drinking enough water?

essential functionality of vital organs and other bodily functions

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keeps your skin healthy and beautiful

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helps control weight loss

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speeds up hair and nail growth

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Between controlling eating habits or exercising for weight loss, can just doing one allow us to achieve our goals?

Yes, because both are solutions which can lead to weight losing

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No, because the result might affect differently

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Is it effective to cut carbohydrates out of your diet?

Yes, because carbs can turn into sugar and bad fats after consuming

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No, because then your body might develop macronutrient deficiencies

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Why is eating good fats necessary?

lower the risk of heart disease and stroke

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lower cholesterol level

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lower blood pressure

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all of the above

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Which benefits does weight training provide that cardio workouts don’t?

build muscle

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burn fat

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strengthen overall health

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reduce weight

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Does walking/running at a high inclination (treadmill) burn more calories than walking/running on a flat surface?

Yes, because it adds more intensity and engages muscles more

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No, it burns the same regardless of inclination level

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Is this statement True/False, Doing exercise in the morning is better than in the evening

True, because it can burn more calories

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False, because it might decrease your energy throughout the day

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Neither true nor false, as it depends on each person’s schedule and daily routine

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In the feeding period of IF, can we eat anything we want and still receive optimal benefits?

Yes, we can eat anything we want

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No, because unhealthy or processed food might cause a calorie surplus

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Why should we not do a KETO diet over long periods of time?

may cause a heart rhythm disease

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may lead to vitamin deficiencies

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may create a negative effect on the gut and overall digestion process

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all of the above

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