ขั้นแรกสู่การมีร่างกายที่แข็งแรง และสุขภาพที่ดี
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- Question 1 of 10
1. Question
Why is knowing your BMR rate important?
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2. Question
Which is not a benefit of drinking enough water?
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3. Question
Between controlling eating habits or exercising for weight loss, can just doing one allow us to achieve our goals?
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4. Question
Is it effective to cut carbohydrates out of your diet?
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5. Question
Why is eating good fats necessary?
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6. Question
Which benefits does weight training provide that cardio workouts don’t?
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7. Question
Does walking/running at a high inclination (treadmill) burn more calories than walking/running on a flat surface?
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8. Question
Is this statement True/False, Doing exercise in the morning is better than in the evening
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9. Question
In the feeding period of IF, can we eat anything we want and still receive optimal benefits?
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10. Question
Why should we not do a KETO diet over long periods of time?
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