5 Signs of Stress Overload
Chronic stress can be a major contributing factor towards many lifestyle related diseases, and also small unexplained health issues. Stress is a modif…
How to Deal with Negative People in your Life
‘Energy vampires’ is a term that can be used to describe the people you come across in life who make you feel like you’re getting the life sucke…
Ways to Incorporate Relaxation into Everyday Life
The demands of modern life can often feel overwhelming. Check out these top tips to incorporate relaxation into everyday life so you can feel calmer a…
Simple steps towards making more vegan choices
More and more people are choosing to become vegan or make regular vegan choices. This is often a decision based on health, environmental, or animal…
The Pros and Cons of Botox
The Botox industry continues to grow in popularity as both an aesthetic and medical treatment option. Find out about the pros and cons to decide if it…
5 Benefits of Regular Meditation
Asian cities are very busy. There is plenty of traffic and noise, as well as sights and smells to stimulate the senses! Sometimes this can…
Is CrossFit for me? Find the best CrossFit gyms in Bangkok
Table of Contents CrossFit is a high-intensity, functional group fitness workout that has been growing in popularity over recent years. People are getting fitter, stronger,…
Healthy Alternatives to Refined Sugar
Many health-conscious people are becoming aware of the negative consequences of a high sugar diet. From the short term effects such as blood sugar spikes…