Guri Forums

Find answers, ask questions, and connect with our
community around the world.

Home Forums Fitness Bodybuilding & Strength Training Which type of cardio can help to lose the most weight?

  • Avatar of nong


    July 9, 2021 at 12:36 pm

    I heard that rope jumping burn alot of calories

  • Avatar of alex


    October 19, 2021 at 9:38 pm

    I personally like to do incline walking after weight training because can burn just as many calories as running, if not more, and can also improve running form and muscle endurance. The average number of calories burned in 1-hour of brisk incline walking is between 224-310 calories. Pretty good!!

Log in to reply.