My health and life coaching sessions will help you nourish your whole well-being as a person. Humans are not just body and not just spirit. We are both body and spirit and I incorporate this in my whole-person health coaching.
In addition to being a John Maxwell certified coach and trainer, I am a certified Health Coach, Personal Trainer, and Fitness Nutrition Specialist.
My wellness philosophy advocates for Whole-Person Wellness and champions the three main pillars of wellness – Active Living, Nourishment, and Rest. I want to help people change their focus away from only losing weight as the primary goal of they life, after all, life is much more than that!
I help my clients appreciate that health is a resource for everyday living, not the purpose of life. I help clients optimize their health so they can have the energy and emotional wellness to fulfill their life goals.