How should I prepare myself before joining the marathon

[dean]

I am not an expert on this topic but you should start by training yourself to get strength, also start running everyday s you get used to it . Eating healthy and getting enough rest are also important factors in preparing yourself. I hope this helps a little, good luck!

[matthew]

You should start by building strength and practicing lots of running, running in long distances. Preparing for a marathon takes time and effort but it can be achieved!

[alex]

I don’t have much knowledge on this but I guess building strength and practice running long distances should be a good start. If anyone has experiences please share!

[nong]

definitely get your body used to long distance running. Don’t forget to stretch before and after each session too!