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Home Forums Mind Meditation & Mindfulness How has meditation helped better your life?

  • Avatar of tam


    April 28, 2021 at 1:58 pm

    It has helped with focus and concentration on making decisions in my daily life.

  • Avatar of nong


    July 1, 2021 at 11:09 pm

    It definitely helped me keep my emotions in check. It also helped me have a better concentration.

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