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Home › Forums › Mind › Meditation & Mindfulness › How has meditation helped better your life?

  • Meditation & Mindfulness

    How has meditation helped better your life?

    Posted by eve on August 24, 2020 at 1:30 am

    How has meditation helped better your life?

    nong replied 3 years ago 3 Members · 2 Replies
  • 2 Replies
  • Avatar of tam

    tam

    Member
    April 28, 2021 at 1:58 pm

    It has helped with focus and concentration on making decisions in my daily life.

  • Avatar of nong

    nong

    Member
    July 1, 2021 at 11:09 pm

    It definitely helped me keep my emotions in check. It also helped me have a better concentration.

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