Guri Forums

Find answers, ask questions, and connect with our
community around the world.

Home Forums Mind Meditation & Mindfulness How do you guys deal with stress?

  • Avatar of chida


    September 3, 2020 at 1:20 am

    Don’t try to control the uncontrollable. Many things in life are beyond our control, particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.

  • Avatar of dean


    April 8, 2021 at 8:32 pm

    Stress is also something I have problems with. Some things are impossible to not think about. I usually listen to music that makes me happy, it’s not the best way but it helps for a while until I can manage to handle the problem that is stressing me out.

  • Avatar of lily


    April 15, 2021 at 9:51 pm

    The best thing for me is to just take a break. Take a break from what’s stressing you out, maybe take a short weekend holiday and go to the beach or mountains. Come back and start fresh!

  • Avatar of tam


    April 28, 2021 at 1:57 pm

    For me talking help but when I have no one to talk to I write it down in a notebook. I just write down what I’m feeling and it helps for me.

  • Avatar of sara


    July 2, 2021 at 10:49 am

    Take a rest! it’s okay to just sit and do nothing sometimes. Be kind to yourself!!! that’s key!

    For me personally, I would journal my thoughts away; it makes me put things into perspective and another hack is to integrate your breathwork into your daily life, Check out Wim Holf on YouTube 🙂

Log in to reply.