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Home Forums Fitness Muay Thai & Martial Arts Does Thai boxing burn more calories than other normal types of cardio?


  • Avatar of krumike


    September 4, 2020 at 4:24 pm

    It will depend on your overall heart rate (intensity) and length of each training session. In addition, Muay Thai will also incorporate some bodyweight strength training into the cardio/ boxing. I highly recommend Muay Thai as a good overall total body workout, plus it’s fun too!

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