Does anybody experience a binge eating before? And how can you overcome it?

[natalie]

Try to set to a regular eating schedule and stick to it and also try not to skip any meals.

[nong]

I once had a terrible binge eating habit; I remember looking forward to eat in the morning after skipping dinner, then ended up over eating in the morning 😢. To overcome this, definitely do not skip meals because you would have a higher chance to binge eating again. I overcame this issue by preparing food before hand, and eats only what I have set up for myself. You can do this! 🤗