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  • Can we build muscles without consuming any supplements?

    Posted by eve on August 6, 2020 at 2:44 pm

    Can we build muscles without consuming any supplements?

    sara replied 2 years, 8 months ago 2 Members · 1 Reply
  • 1 Reply
  • Avatar of sara

    sara

    Member
    July 9, 2021 at 4:16 pm

    Yes absolutely! Eat normal healthy whole foods! The protein builds broken muscle cells, and the carbs required for energy. Some high protein foods are eggs, soybeans, yogurt, chicken breast, tofu, broccoli, etc, and don’t forget to eat ‘fat.’ Fat helps your body lubricate your joints.

    and don’t forget to sleep properly 🙂

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